Mike has nearly 30 years of experience as a private personal trainer, teacher, coach and mentor.
He is a:
* Certified Personal Trainer
* Licensed Zumba Instructor
* Certified Paleo Nutritionist
* Certified Weight Loss Specialist
* Certified Sports Conditioning Specialist
* Certified Youth Fitness Specialist
* Certified USA Level 1 Boxing Coach
* Certified Martial Arts Instructor
* AHA Certified"Heartsaver,"
* Reiki Master
* He holds a MS. in Health Sciences, BA. In Health and Physical Education and a minor in Corporate and Adult Fitness. He is the Author of several fitness books!
His unique style has provided clients with their desired results, quickly and effectively!
Working out with Mike is fun, exciting and positive- Finish off your workout with a relaxing and uplifting Reiki session, if you choose!
ASSISTANT TRAINER/SELF-DEFENSE INSTRUCTOR
Mike is a:
* Black Belt
* Certified Personal Trainer
* Certified Youth Fitness Specialist and holds a :
* Certificate in Advanced Nutrition and is one of our Fitness Trainers and Self-Defense Instructors.
As an athlete Mike recognizes the importance of training and works perfectly with clients to provide them with just the right balance of fitness and instruction.
Clients leave well-conditioned and well-informed, through Mike's guidance and instruction. He will come right to your home, business, etc. and his sectors include: Morris, Hudson, Bergen and Essex Counties!
Mike is certainly an asset to the Mike's Multi- Training, Family!
Amber Stevens is a LIcensed Massage Therapist who practices healing energy work such as Reiki and Healing Touch. She has 7 years of experience having graduated from The Institute of Therapeutic Massage in 2009 in Haskell, New Jersey. Getting tired of working in a corporate environment she decided to change her life and her career, and give back to others through massage. She has practiced massage in the United States as well as New Zealand. One of her career goals is to spread positive healing energy to all of her clients. She uses a special combination of modalities such as Medical/Therapuetic, Deep Tissue, Swedish, Sports Massage, Myofascial Release, Trigger Point Release, Reflexology and Thai Massage, as well as, Reiki and Energy Healing techniques to ensure a beneficial and relaxing massage. By listening, learning and being mindful to each client's individual needs, she creates a unique experience using her intuition and confident touch while providing a safe and relaxed environment.
Alison has been teaching yoga for the better part of a decade, to all ages genders and body types. Alison approaches her own life and her teaching with a heavy emphasis on constant evolution, elevating mind-body pathways, and formulating a better understanding of how each human body operates optimally. Her focus is anatomy and alignment based with a light-hearted tendency toward a flowy and sweet but strong and disciplined practice. A perennial student, Alison synthesizes years of study in many fields to create intelligent sequencing and a very unique, heart-felt teaching style.
Francesca Martin is a certified RYT (Registered Yoga Teacher 200 ) since November 2015, Zumba Instructor and American Sign Language Interpreter since 2009. One of her many loves of yoga and this dynamic practice is the power of language in yoga culture. Francesca’s cueing of breath and bringing awareness to particular muscles together provides a methodical apporach for using science to balance and connect the mind during yoga practice. In her classes at Mike’s Multi-Training she will teach and guide you through a session of Vinyasa flow yoga, Yoga Sculpt or Iron Mat where you will feel a a slow burn that will boost your metabolism, build lean muscle, and effortlessly control your breath off and on the mat.