Is a comprehensive training program, which takes into account, the specific positions, sport(s) and energy systems used for each!
The athletes we train are offered the opportunity to achieve greater athletic performance, while becoming less prone to injuries!
Mike is a Certified Sports Conditioning Specialist and Former Head HS. Baseball Coach. In addition, Mike has 30 years of experience, expertise and education in training athletes of all ages in just about every sport.
Allow Mike to go to work for you, in enhancing and maximizing your athletic performance!
ONE-ON-ONE: $75 per hour
TEAM TRAINING: $ 140 per hour or $240 for two hours! (Up to 4 players at a time.)
1.) STRENGTH and CONDITIONING
2.) SPEED and AGILITY TRAINING
3.) SPECIFIC PERFORMANCE DRILLS